Yoga philosophy

Patanjali's 8 Limbs of Yoga Yamas (Restraints) - Ahimsa (non-harming) - Satya (non-lying) - Asteya (non-stealing) - Brahmacharya (of Brahma) - Aparigraha (non-hoarding) Niyamas (Observances) - Soucha (cleanliness) - Santosha (contentment) - Tapas (zeal for yoga) - Svadyaya (self-study) - Ishvarapranidhana (surrender) Asana (pose) Pranayama (breath) Pratyahara (withdrawal of the senses) Dharana (intense focus) Dhyana…

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I love yoga

When I was 16, my mother suggested we take a yoga class together at the Y.  I loved it.  She didn't.  When the 6 weeks was over, they didn't offer more, so I was through for a very long time. In 2009, a very good friend got colon cancer and she asked me, as part of her…