Changing my mind, some more

I finally figured out a thing. My co-worker, Nick, suggested that I treat myself to the piece of cake I have been longing for when I get down to the weight I wish to maintain. That kind of thinking is part of how I got in this shape and it has to change or I'll…

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I got a FitBit, today

I've been using MapMyitness to keep up with exercise and calories. (My doctor suggested the calories part.) I have lost 10 pounds since I started going to the gym and tracking what I am doing and recording improvements has helped me. I don't do the Challenges. I just compete with myself. That's the only thing…

Back in the saddle, again.

I have joined a gym.  Again. After a lifetime of thinking of myself as anti-exercise, I have come to the conclusion that is really unproductive and I am changing my mind.  I will be 55 next week and if I don't want to be seriously decrepit in 20 years, I better get on with doing…

I love yoga

When I was 16, my mother suggested we take a yoga class together at the Y.  I loved it.  She didn't.  When the 6 weeks was over, they didn't offer more, so I was through for a very long time. In 2009, a very good friend got colon cancer and she asked me, as part of her…