Yoga philosophy

Patanjali’s 8 Limbs of Yoga

Yamas (Restraints)
– Ahimsa (non-harming)
– Satya (non-lying)
– Asteya (non-stealing)
– Brahmacharya (of Brahma)
– Aparigraha (non-hoarding)

Niyamas (Observances)
– Soucha (cleanliness)
– Santosha (contentment)
– Tapas (zeal for yoga)
– Svadyaya (self-study)
– Ishvarapranidhana (surrender)

Asana (pose)

Pranayama (breath)

Pratyahara (withdrawal of the senses)

Dharana (intense focus)

Dhyana (state of meditation)

Samadhi (state of oneness)

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